• Contact us
  • About us
  • Digital edition
  • Online archive
Monday, June 9, 2025
Cumberland and Westmorland Herald
  • News
    How can businesses combat increased pressure on cashflow and profitability?

    How can businesses combat increased pressure on cashflow and profitability?

    Penrith Players present Noel Coward’s Hay Fever

    Penrith Players present Noel Coward’s Hay Fever

    Paula Roberts’ pilgrim route to raise cash for Red Cross

    Paula Roberts’ pilgrim route to raise cash for Red Cross

    Farmers flock to North Sheep

    Farmers flock to North Sheep

    Cumbrian animal charity celebrates with dog show for opening of new kennel complex

    Cumbrian animal charity celebrates with dog show for opening of new kennel complex

    Appleby Horse Fair: Several cases of animal cruelty

    Appleby Horse Fair: Several cases of animal cruelty

    Multiple fire crews tackle roof fire in Crosby Ravensworth

    Multiple fire crews tackle roof fire in Crosby Ravensworth

    Free domestic abuse support drop-in service launches in Penrith

    Free domestic abuse support drop-in service launches in Penrith

    Penrith bar relaunched with vibrant events planned

    Penrith bar relaunched with vibrant events planned

  • Sport
    Patterdale’s Eden Eagles make history

    Patterdale’s Eden Eagles make history

    Penrith teen crowned British vault champion

    Penrith teen crowned British vault champion

    Penrith gymnasts represent North of England in finals

    Penrith gymnasts represent North of England in finals

    New boss revealed for Penrith AFC

    New boss revealed for Penrith AFC

    Penrith Panthers celebrate winning season

    Penrith Panthers celebrate winning season

    Darren Edmondson leaves Penrith AFC

    Darren Edmondson leaves Penrith AFC

    Lucy plays key role in county T20 triumph

    Lucy plays key role in county T20 triumph

    Gold for Keith in annual festival of orienteering

    Gold for Keith in annual festival of orienteering

    Cumberland and Westmorland wrestlers head to European championships

    Cumberland and Westmorland wrestlers head to European championships

  • Obituaries
  • Nostalgia
  • Online archive
  • Buy Photos
  • Buy your paper
  • North Lakes Living
No Result
View All Result
Cumberland and Westmorland Herald
  • News
    How can businesses combat increased pressure on cashflow and profitability?

    How can businesses combat increased pressure on cashflow and profitability?

    Penrith Players present Noel Coward’s Hay Fever

    Penrith Players present Noel Coward’s Hay Fever

    Paula Roberts’ pilgrim route to raise cash for Red Cross

    Paula Roberts’ pilgrim route to raise cash for Red Cross

    Farmers flock to North Sheep

    Farmers flock to North Sheep

    Cumbrian animal charity celebrates with dog show for opening of new kennel complex

    Cumbrian animal charity celebrates with dog show for opening of new kennel complex

    Appleby Horse Fair: Several cases of animal cruelty

    Appleby Horse Fair: Several cases of animal cruelty

    Multiple fire crews tackle roof fire in Crosby Ravensworth

    Multiple fire crews tackle roof fire in Crosby Ravensworth

    Free domestic abuse support drop-in service launches in Penrith

    Free domestic abuse support drop-in service launches in Penrith

    Penrith bar relaunched with vibrant events planned

    Penrith bar relaunched with vibrant events planned

  • Sport
    Patterdale’s Eden Eagles make history

    Patterdale’s Eden Eagles make history

    Penrith teen crowned British vault champion

    Penrith teen crowned British vault champion

    Penrith gymnasts represent North of England in finals

    Penrith gymnasts represent North of England in finals

    New boss revealed for Penrith AFC

    New boss revealed for Penrith AFC

    Penrith Panthers celebrate winning season

    Penrith Panthers celebrate winning season

    Darren Edmondson leaves Penrith AFC

    Darren Edmondson leaves Penrith AFC

    Lucy plays key role in county T20 triumph

    Lucy plays key role in county T20 triumph

    Gold for Keith in annual festival of orienteering

    Gold for Keith in annual festival of orienteering

    Cumberland and Westmorland wrestlers head to European championships

    Cumberland and Westmorland wrestlers head to European championships

  • Obituaries
  • Nostalgia
  • Online archive
  • Buy Photos
  • Buy your paper
  • North Lakes Living
No Result
View All Result
Cumberland and Westmorland Herald
No Result
View All Result
Home Sport

Eden karate instructor promoted to 7th dan

by CWH
6 December 2024
in Sport
A A
Share on FacebookShare on Twitter

Karate instructor Mark Holding, who runs a group of Mitsuru karate clubs under his name, was recently promoted to 7th dan black belt at a ceremony in Manchester.

Mark, who has run Penrith Karate Club since 1994 and is chief instructor of the Mitsuru group, started his martial arts journey in 1972 with judo and tae kwon do.
He is a former police officer, having served for 30 years with Cumbria Constabulary before retiring in 2013.

He now teaches six days a week and usually the seventh day is spent with his squad at a competition or at regional or national squad training sessions.
Mark’s elevation to the lofty rank of 7th dan black belt recognises his continued work and commitment to the teaching and development of karate — and promotion of its ethos — not only locally but on a regional and national level as well.

The term dan is Japanese for step and is used to rank advanced skill levels.

Mark is the northern regional kumite (sparring) coach, which is part of the England team coaching structure. In 2022 he was voted coach of the year in the Cumbria Sports Awards.

Previously, Mark was an active competitor, winning many national level medals over three-and-a-half decades of fighting, including the British title on two occasions.

Now, after nearly 50 years of martial arts involvement, Mark says his current priority is the progress of students.

“Every week my focus is on developing students in the clubs and maintaining a high level of good traditional karate,” he said. “My role is to ensure this is delivered at all of the clubs, which is easy with the great team of instructors that I have.”

Mark currently has 12 national team members, two of who have represented England at world and European level.

“My greatest enjoyment is seeing the kids and young adults doing well at competitions or grading successfully within the club,” he said. “Mitsuru clubs continue to grow, with new club locations planned in 2025 and further projects proposed with local entities.

The Mitsuru group has clubs at Penrith, Appleby, Carlisle, Dalston, Sedbergh, Keswick and Shap, with others opening next year.

“My main ambition for 2025 is to find a long-term sponsor to assist in getting the main squads to domestic competitions within this country,” said Mark. “The successful sponsor’s opportunities would include having their logo on kit as well as massive social media coverage across several platforms.

“This year alone we have had 10 national champions and attended nine international events across Europe and the Middle East.

“Mitsuru karate continues to flourish. Weekly classes are attended by people aged four to 70, with sessions provided for all age groups across all clubs. There are currently 350-plus members in training.”

Anybody seeking to develop fitness and self-defence skills, build confidence or give kids problem solving and conflict resolution skills should contact Mark for details.

Any sponsors can call 07703100868 or email mitsurukarate@gmail.com

Tags: premium

Related Posts

Patterdale’s Eden Eagles make history
Latest

Patterdale’s Eden Eagles make history

6 June 2025
Penrith teen crowned British vault champion
Sport

Penrith teen crowned British vault champion

30 May 2025
Penrith gymnasts represent North of England in finals
Sport

Penrith gymnasts represent North of England in finals

23 May 2025
New boss revealed for Penrith AFC
Latest

New boss revealed for Penrith AFC

16 May 2025
Penrith Panthers celebrate winning season
Sport

Penrith Panthers celebrate winning season

16 May 2025
Darren Edmondson leaves Penrith AFC
Latest

Darren Edmondson leaves Penrith AFC

9 May 2025
No Result
View All Result

Stay connected

Facebook Twitter Instagram

Most popular

Farmers flock to North Sheep

Farmers flock to North Sheep

6 June 2025
Patterdale’s Eden Eagles make history

Patterdale’s Eden Eagles make history

6 June 2025
Cumbrian animal charity celebrates with dog show for opening of new kennel complex

Cumbrian animal charity celebrates with dog show for opening of new kennel complex

6 June 2025
Penrith Players present Noel Coward’s Hay Fever

Penrith Players present Noel Coward’s Hay Fever

7 June 2025
Former Appleby mayor Frank Harland

Former Appleby mayor Frank Harland

6 June 2025
Appleby Horse Fair: Several cases of animal cruelty

Appleby Horse Fair: Several cases of animal cruelty

5 June 2025
Cumberland and Westmorland Herald Logo

33 Middlegate
Penrith
Cumbria
CA11 7SY

Phone: 01768 862313
Email: news@cwherald.com

Registered in England as Barrnon Media Limited. No: 12475190
VAT registration number: 343486488

Explore

  • News
  • Sport
  • Farming
  • Property
  • Obituaries
  • Nostalgia
  • Your view

Useful links

  • Contact us
  • Photosales
  • Online archive
  • Buy your paper
  • Digital edition
  • North Lakes Living
  • Advertise
  • About us

Follow us on

© Barrnon Media Limited 2025

Terms & Conditions / Privacy Policy / Cookie Policy

This website and its associated newspaper are members of the Independent Press Standards Organisation
IPSO Logo
Review Your Cart
0
Discount
Add Coupon Code
Subtotal
Total Installment Payments
Bundle Discount
Checkout

 
0
No Result
View All Result
  • Home
  • News
  • Sport
  • Obituaries
  • Nostalgia
  • Online archive
  • more
    • North Lakes Living
    • Buy Photos
    • Buy your paper
    • About us
    • Contact us

© 2020 Cumberland & Westmorland Herald