• Contact us
  • About us
  • Digital edition
  • Online archive
Wednesday, July 23, 2025
Cumberland and Westmorland Herald
  • News
    Appleby car park and road to close for flood work

    Appleby car park and road to close for flood work

    Road closure plans for essential bridge repairs

    Road closure plans for essential bridge repairs

    Penrith drug dealer jailed

    Penrith drug dealer jailed

    Man who damaged Penrith’s Paddington Bear appears in court

    Man who damaged Penrith’s Paddington Bear appears in court

    Mandatory payrolling of Benefits in Kind delayed

    Mandatory payrolling of Benefits in Kind delayed

    Youngsters raise cash for Penrith food bank

    Youngsters raise cash for Penrith food bank

    Commissioner promises improvements to Cumbria’s fire and rescue service

    Commissioner promises improvements to Cumbria’s fire and rescue service

    Illegal campers fined for causing significant damage in Lake District

    Illegal campers fined for causing significant damage in Lake District

    Man dies after falling from A66 bridge

    Man dies after falling from A66 bridge

  • Sport
    New management set to lead Appleby Football Club

    New management set to lead Appleby Football Club

    Success for fighting squad

    Success for fighting squad

    Penrith skipper Nicky Burns calls on team to keep winning

    Penrith skipper Nicky Burns calls on team to keep winning

    £100,000 target for new changing rooms extension

    £100,000 target for new changing rooms extension

    Medal success for Upper Eden tug-of-war team

    Medal success for Upper Eden tug-of-war team

    Eden man competes in Hyrox World Games

    Eden man competes in Hyrox World Games

    Double national triumph for Stuart Robinson

    Double national triumph for Stuart Robinson

    Patterdale’s Eden Eagles make history

    Patterdale’s Eden Eagles make history

    Penrith teen crowned British vault champion

    Penrith teen crowned British vault champion

  • Obituaries
  • Nostalgia
  • Online archive
  • Buy Photos
  • Buy your paper
  • North Lakes Living
No Result
View All Result
Cumberland and Westmorland Herald
  • News
    Appleby car park and road to close for flood work

    Appleby car park and road to close for flood work

    Road closure plans for essential bridge repairs

    Road closure plans for essential bridge repairs

    Penrith drug dealer jailed

    Penrith drug dealer jailed

    Man who damaged Penrith’s Paddington Bear appears in court

    Man who damaged Penrith’s Paddington Bear appears in court

    Mandatory payrolling of Benefits in Kind delayed

    Mandatory payrolling of Benefits in Kind delayed

    Youngsters raise cash for Penrith food bank

    Youngsters raise cash for Penrith food bank

    Commissioner promises improvements to Cumbria’s fire and rescue service

    Commissioner promises improvements to Cumbria’s fire and rescue service

    Illegal campers fined for causing significant damage in Lake District

    Illegal campers fined for causing significant damage in Lake District

    Man dies after falling from A66 bridge

    Man dies after falling from A66 bridge

  • Sport
    New management set to lead Appleby Football Club

    New management set to lead Appleby Football Club

    Success for fighting squad

    Success for fighting squad

    Penrith skipper Nicky Burns calls on team to keep winning

    Penrith skipper Nicky Burns calls on team to keep winning

    £100,000 target for new changing rooms extension

    £100,000 target for new changing rooms extension

    Medal success for Upper Eden tug-of-war team

    Medal success for Upper Eden tug-of-war team

    Eden man competes in Hyrox World Games

    Eden man competes in Hyrox World Games

    Double national triumph for Stuart Robinson

    Double national triumph for Stuart Robinson

    Patterdale’s Eden Eagles make history

    Patterdale’s Eden Eagles make history

    Penrith teen crowned British vault champion

    Penrith teen crowned British vault champion

  • Obituaries
  • Nostalgia
  • Online archive
  • Buy Photos
  • Buy your paper
  • North Lakes Living
No Result
View All Result
Cumberland and Westmorland Herald
No Result
View All Result
Home Sport

Jacob Tonkin completes Frog Graham Round

by CWH
10 August 2020
in Sport
A A
Share on FacebookShare on Twitter

An endurance runner from Keswick became only the 74th person to successfully complete a Frog Graham Round — in the 10th fastest time.

Jacob Tonkin, 27, finished the 40-mile fell running and swimming challenge, which involves more than 16,500ft of climbing, in 14 hours and two minutes.

Unlike the Bob Graham Round, on which the Frog Graham is based, there is no 24-hour time limit to race against.

But it is just as exhausting a challenge as the contender must swim across four lakes before finishing at Keswick’s Moot Hall, which is also the starting point.

“It was a brilliant feeling at the end,” said Jacob, who is a sports masseur.

“I have helped a lot of people on the Bob Graham Round and other big challenges and had always felt envious of people getting round and touching the door of the Moot Hall.

“To have that moment myself felt quite special especially in front of friends and family who had been supporting me.”

His route took him from Keswick up Skiddaw, down to Bassenthwaite and then over the Whinlatter and Coledale fells before the swim across Crummock Water.

He then climbed up Melbreak and took on the fells at the back of Buttermere before descending to the lake. After swimming across Buttermere, he ran up Robinson and over to Dale Head and Catbells before taking on the mile-long swim across Derwentwater.

Jacob, who has recently moved to Thirlmere, said that he experienced difficulties after emerging from the chilly and choppy waters of Bassenthwaite.

“I was feeling a bit dizzy and going up Barf I thought I was going to barf!” he said.

Jacob, who runs for Keswick AC and is a member of the Salomon squad, was diagnosed with Crohn’s Disease at the start of last year.

He said 2020 was going to be his “comeback year” and he had planned to complete the Cape Wrath Ultra in May but it got cancelled.

He had also enjoyed furlough too much and over-trained during the coronavirus crisis, he said, developing a knee injury, which forced him to take to the water and complete swims in a number of lakes including visiting all the landing stations around Derwentwater.

Jacob, a former head boy at Keswick School, had planned to do the full Bob Graham Round — 66 miles and 42 peaks — at the weekend to coincide with the 40th anniversary of his grandfather Peter Parkins, a former warden at Borrowdale Youth Hostel, successfully completing the challenge.

Having not put in the mileage, Jacob scaled back his ambitions and took on the Frog Graham instead.

“It’s good to do these lesser known rounds because they are still great days out,” said Jacob. “One of the hardest things about this challenge was running round carrying your kit in a rucksack. It included my wet suit which got very, very heavy.”

Jacob was supported by a team of pacers — two on each leg — and he was fuelled by some gels which are tailored for people who suffer from inflammatory bowel problems.

Related Posts

New management set to lead Appleby Football Club
Sport

New management set to lead Appleby Football Club

18 July 2025
Success for fighting squad
Sport

Success for fighting squad

11 July 2025
Penrith skipper Nicky Burns calls on team to keep winning
Sport

Penrith skipper Nicky Burns calls on team to keep winning

4 July 2025
£100,000 target for new changing rooms extension
Sport

£100,000 target for new changing rooms extension

27 June 2025
Medal success for Upper Eden tug-of-war team
Sport

Medal success for Upper Eden tug-of-war team

20 June 2025
Eden man competes in Hyrox World Games
Sport

Eden man competes in Hyrox World Games

20 June 2025
No Result
View All Result

Stay connected

Facebook Twitter Instagram

Most popular

Cumbrian bellringers success in national contest

Cumbrian bellringers success in national contest

18 July 2025
Commissioner promises improvements to Cumbria’s fire and rescue service

Commissioner promises improvements to Cumbria’s fire and rescue service

18 July 2025
Small rise in odour complaints in Penrith area

Small rise in odour complaints in Penrith area

18 July 2025
Red letter day for young Skelton farmer

Red letter day for young Skelton farmer

18 July 2025
Five boxes of nitrous oxide seized from car in Penrith

Five boxes of nitrous oxide seized from car in Penrith

17 July 2025
All change at Penruddock Primary School

All change at Penruddock Primary School

18 July 2025
Cumberland and Westmorland Herald Logo

33 Middlegate
Penrith
Cumbria
CA11 7SY

Phone: 01768 862313
Email: news@cwherald.com

Registered in England as Barrnon Media Limited. No: 12475190
VAT registration number: 343486488

Explore

  • News
  • Sport
  • Farming
  • Property
  • Obituaries
  • Nostalgia
  • Your view

Useful links

  • Contact us
  • Photosales
  • Online archive
  • Buy your paper
  • Digital edition
  • North Lakes Living
  • Advertise
  • About us

Follow us on

© Barrnon Media Limited 2025

Terms & Conditions / Privacy Policy / Cookie Policy

This website and its associated newspaper are members of the Independent Press Standards Organisation
Review Your Cart
0
Discount
Add Coupon Code
Subtotal
Total Installment Payments
Bundle Discount
Checkout

 
0
No Result
View All Result
  • Home
  • News
  • Sport
  • Obituaries
  • Nostalgia
  • Online archive
  • more
    • North Lakes Living
    • Buy Photos
    • Buy your paper
    • About us
    • Contact us

© 2020 Cumberland & Westmorland Herald